The Muscle First GLP-1 Programme

Maintain your results. Rebuild your strength. Build habits that last a lifetime.

Stopping treatment with GLP-1 medications such as Ozempic, Wegovy or similar medicines does not mean returning to old habits. The phase that follows is crucial for consolidating the weight you have achieved, protecting and rebuilding muscle mass, and learning how to manage your nutrition for the long term.

Our Post-GLP-1 Nutrition Programme is designed to help you turn the results achieved during treatment into a sustainable and long-lasting lifestyle.

We focus on nutrition, protein intake, muscle mass, physical activity, and hunger and satiety management, using a personalised approach tailored to your individual needs and goals.

The goal is not simply to avoid regaining weight, but to build a stronger body and a healthier relationship with food that can support you for life.

The programme includes:

• Nutritional strategies to help maintain your achieved weight;

• Adequate protein intake to support muscle preservation;

• Support for body recomposition and rebuilding muscle mass;

• Nutrition and strategies to support strength training;

• Nutrition education to develop realistic and sustainable habits;

• Strategies to manage hunger, appetite and satiety after treatment;

• Progress monitoring and ongoing adjustments based on your results.

From losing weight to knowing how to maintain it.
From weight loss to strength.
From dieting to a lifestyle you can sustain for life.